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Why
work with a Cosmos Personal Trainer?? |
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- We will build a successful program personalized to your needs, and teach you how to incorporate new exercises into your workout in the future.
- We will push you towards reaching your personal fitness goals, then help you take charge of your own health and fitness.
- We will create a notebook detailing your entire program (resistance training, cardiovascular training, and diet journal) for you to keep as a reminder of how to manage your personal health and fitness when you are “on your own”
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COSMOS
FITNESS PERSONAL TRAINERS |
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FITNESS
PROGRAMS AVAILABLE: |
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- Wellness programs
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Discounted month to
month personal training programs
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Children’s Fitness
Camps (summer only)
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BootCamp
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SPECIALIZED
PERSONAL TRAINING PROGRAMS OFFERED: |
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- Weight loss
- Bodyshaping
- Strength training
- Sports specific
- Athletic endurance
- Injury
rehabilitation
- Children’s weight
loss
- Nutritional
- Older adult
training
- Body building
- Form and functional
exercise training (strictly education program)
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Bootcamp
A Military style, athletic endurance training class which incorporates plyometrics, calisthenics and athletic style drills into a fun and energetic group training class. Extremely effective for weight loss, toning, agility training and endurance training for all types of athletes. Currently available for beginners on Saturdays at 7:45 am. And starting in November, a class for more experienced individuals on Tuesdays at 7 pm.
Group Classes
Personal training group classes which incorporate abdominals and one other muscle group in a one-hour workout taught by our Director of Training, Laurie Ann Bonus, with 16 years of experience in the fitness industry. Group Classes are Mondays at 11am, Monday evenings at 6:30pm, and a beginners class on Wednesdays at 10am.
Fit Over 60!
Fit over 60 Personal Training packages and classes are designed
specifically with seniors in mind. Build strength, improve
cardiovascular fitness, increase flexibility, improve joint function,
improve balance and reflexes to decrease falls, and increase bone
density.
- Senior membership on a month to
month basis.
- Personal Training packages for
seniors.
- Nationally recognized Silver
Sneakers classes.
- Yoga for Seniors.
- Fitness Cinema (treadmill,
recumbent bike, elliptical trainer, arc trainer, and stairmaster.)
- Cybex weight machines & free
weights.
Note from the
Director:
When I took the position
as Director of Training for Cosmos Fitness, I saw an opportunity to
correct all of the negative aspects of personal training that I had
experienced while training for other gyms. Some of the things that I
had experienced were non certified trainers, non injury certified
trainers working with injury clients (which can be detrimental to their
rehabilitation), clients who were intentionally not taught a program so
as to be kept dependent on trainers. As well as clients who were simply
taught a routine (a daily set of exercises which are repeated from week
to week) so they would have to return to the trainer when they stopped
seeing results (generally 8 to 12 weeks).
I also witnessed
unprofessional trainers who spent more time talking about their lives
then working their clients hard, and MOST IMPORTANTLY clients who could
not remember even half of what they did with their trainer two weeks
after going on their own.
This is
unacceptable in our profession!!
Lets face it “a student is only as good as the teacher who teaches
him.”
Remember, yesterday is gone,
But tomorrow’s a new day,
Live it well, as if it were the first day of a whole new you!
Quality, not quantity in life determines well being.
Take charge of your life and choose to be well !!!
GOOD LUCK,
Laurie Ann Bonus
Director of Personal Training |
