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Why
work with a Cosmos Personal Trainer??
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• We will build you a successful program personalized to your needs
and teach you how to continue to change it up in the future.
• We will push you towards your final goals and then help you to be
in charge of your own health and fitness.
• We will create a notebook detailing your entire program (resistance
training, cardiovascular training and diet journal) for you to keep
as a reminder of what to do when you are on your own.
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COSMOS
FITNESS PERSONAL TRAINERS
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FITNESS
PROGRAMS AVAILABLE:
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- Wellness programs
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Discounted month to
month personal training programs
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Children’s Fitness
Camps (summer only)
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BootCamp
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SPECIALIZED
PERSONAL TRAINING PROGRAMS OFFERED:
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- Weight loss
- Bodyshaping
- Strength training
- Sports specific
- Athletic endurance
- Injury
rehabilitation
- Children’s weight
loss
- Nutritional
- Older adult
training
- Body building
- Form and functional
exercise training (strictly education program)
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Fit Over 60!
Fit over 60 Personal Training packages and classes are designed
specifically with seniors in mind. Build strength; improve
cardiovascular fitness; increase flexibility; improve joint function;
improve balance and reflexes to decrease falls; and increase bone
density.
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Senior membership on a month to
month basis.
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Personal Training packages for
seniors.
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Nationally recognized Silver
Sneakers classes.
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Yoga for Seniors.
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Fitness Cinema (treadmill,
recumbent bike, elliptical trainer, arc trainer, and stairmaster.)
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Cybex weight machines & free
weights.
Note from the
Director:
When I took the position
as Director of Training for Cosmos Fitness, I saw an opportunity to
correct all of the negative aspects of personal training that I had
experienced while training for other gyms. Some of the things that I
had experienced were non certified trainers, non injury certified
trainers working with injury clients (which can be detrimental to their
rehabilitation), clients who were intentionally not taught a program so
as to be kept dependent on trainers. As well as clients who were simply
taught a routine (a daily set of exercises which are repeated from week
to week) so they would have to return to the trainer when they stopped
seeing results (generally 8 to 12 weeks).
I also witnessed
unprofessional trainers who spent more time talking about their lives
then working their clients hard, and MOST IMPORTANTLY clients who could
not remember even half of what they did with their trainer two weeks
after going on their own.
This is
unacceptable in our profession!!
Lets face it “a student is only as good as the teacher who teaches
him.”
Don’t
procrastinate one second longer, click on the links above to get more information on
our trainers, programs, and pricing.
Remember, yesterday is gone,
But tomorrow’s a new day,
Live it well, as if it were the first day of a whole new you!
Quality, not quantity in life determines well being.
Take charge of your life and choose to be well !!!
GOOD LUCK,
Laurie Ann Bonus
Director of Personal Training
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